A Yoga Space. Unravel Yourself. Unravel Your Life

Welcome to TheMat

"The North Shore's premier yoga school, specializing in Yoga for everyone! We offer classes to suit your needs, whether you have recently had a baby and would like to find your way back to your body, or have suffered an injury and need to reconnect with a functioning body, or you would like to get better muscle tone or lose weight, if you feel nervous about being in a class full of overly flexible women and want a class just with the boys, if your kids would like to try out yoga, or you are pregnant and looking for a class to join…You'll find it here."

Yoga has truly changed my life! From my first class as an absolute beginner I was hooked! No more recurring migraines & it's totally changed my body shape! I was lucky to find Natalie at the very beginning of my Yoga journey and it's because of her patience and skill as a teacher that I've happily incorporated Yoga as a permanent part of my lifestyle! - Kathryn